Definition Of Health Fitness

Physical fitness is divided into four health and six skill related components.

Definition of health fitness. See the dictionary meaning pronunciation and sentence examples. This is an interesting definition as. Physical exercise the activity of exerting your muscles in various ways to keep fit. Health fitness synonyms health fitness pronunciation health fitness translation english dictionary definition of health fitness.

According to the united states department of health and human services physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform. Crucial factor about a woman s health and fitness routine is that she takes the time to make a well being and fitness program to accommodate her. Understanding fitness terms can help you make the most of your exercise routine. The term fitness refers to general fitness a state of health and well being and specific fitness the ability to perform specific aspects of sports or occupations physical fitness is the functioning of the heart blood vessels lungs and muscles to function at optimum efficiency therefore it is now defined as the body s ability to.

The doctor recommended regular exercise. Most people chose this as the best definition of health related fitness. Can be defined as complete physical mental and social wellbeing and not only the absence of illness or infirmity. Learn the definition of fitness health terms.