Definition Of Holistic Yoga

One of the unofficial types of yoga the holistic yoga can be considered as a lifestyle approach that combines the yoga practice and the ideal of holism.

Definition of holistic yoga. Hatha yoga synthesizes elements of patanjali s yoga sutras with posture and breathing exercises. Enhances muscle tone and definition. How to use holistic in a sentence. The student learns to apply the key concepts of both holism and yoga to his or her daily life thus creating a lifestyle.

Its practitioners can tailor their treatments to specific health problems as well as teaching general wellbeing through yoga. Holistic yoga although not an official type is more of a lifestyle approach which combines the ideal of holism and the practice of yoga. Dealing with or treating the whole of something or someone and not just a part. Here more important is the entire routine of a person s daily life rather than the yoga practice itself.

This phenomenon can be subtle or dramatic. Look at the big picture with holistic. The yoga biomedical trust facilitates the development of yoga as a holistic therapy in the treatment and prevention of medical conditions and for positive health. The earliest definition of hatha yoga is found in the 11th century buddhist text vimalaprabha which defines it in relation to the center channel bindu etc.

It focuses on a person s entire routine rather than the physical practice of yoga alone. Yoga helps shape long lean muscles in your legs arms back and abdomen. Holistic yoga definition meaning english dictionary synonym see also holistically hoplitic holst holi reverso dictionary english definition english vocabulary. Yoga is a holistic system of purifying techniques for the body and mind.

Holistic definition is of or relating to holism. Those who sincerely practice it regularly and with devotion develop greater sensitivity. The appliance of both yoga and holism in one s life. For example balancing on one leg as in tree pose or supporting yourself with your arms as in downward facing dog over the course of several breaths helps build muscular strength.