Definition Of Muscular Endurance In Physical Fitness
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This is in contrast to muscular strength which is the greatest amount of force that a muscle or muscle group can exert in a single effort.
Definition of muscular endurance in physical fitness. Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. Muscular endurance refers to the ability of skeletal muscle to repeatedly dynamically or statically contract or exert a submaximal force over an extended period of time. It plays a big role in almost every athletic endeavor. G the ability of muscles to perform work over time.
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less than maximum resistance for a given period of time. Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. Fill in the blank with the letter of the definition that best matches the term.
Cardio respiratory endurance cre cre is the ability of the heart and lungs to work efficiently together to provide the working muscles with oxygenated blood for a prolonged period of time. If a player has a better endurance level of his muscles then he would be capable of repeating muscle contractions without exhausting. The force exertion power of a muscle is better with the better muscular endurance. This is in contrast to muscular strength which is the greatest amount of force that a muscle or muscle group can exert in a single effort.
On the other hand cardiovascular fitness focuses on the levels of oxygen that the muscles receive and use. The greater your muscular endurance the higher number of repetitions you could complete. Muscular endurance refers to the ability of a given muscle to exert force consistently and repetitively over a period of time. Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less than maximum resistance for a given period of time.
Fill in the blank with the letter of the definition that best matches the term. Endurance physical activities are activities which can be sustained for a long period of time.
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