Definition For Muscular Strength
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This is not to be confused with the concept of muscular power which is defined as the rate at which a single but of exercise is performed and the product of both velocity and force.
Definition for muscular strength. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. Muscular strength is increased by performing progressive resistance training over time to improve the endurance of the muscle. It is measured during muscular contraction. Muscular strength is defined as the maximal force that a muscle or muscle group can generate during a single bout of exercise kenny wilmore costil 2015.
One of the five primary components of physical fitness along with muscular endurance flexibility cardiovascular fitness and body composition muscular strength typically is developed using resistance training. Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscular strength is generally defined as the ability to generate force at a given velocity of movement.
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