Definition Of Warm Up In Physical Education
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For example before running or playing an.
Definition of warm up in physical education. A warm up is usually performed before participating in technical sports or exercising. The warm up period will last 5 10 minutes. Or as long as you think until you are ready. The warm up is a period of reintroduction to physical activity that has significant.
It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion. The warm up is a critical period that can go a long way to prepare athletes for both sports practice games and exercise. Coaches need to consider the age level of their athletes when planning warm up exercises especially for youth athletes who need more than watered down versions of approaches used with older athletes. Warming up ensures the body is ready to train by increasing blood flow loosening muscles and increasing heart rate.
Each workout must begin with a general warm up. Physical education programs designed to reach students of all levels and abilities should consistently begin with a warm up session that targets injury prevention and effective stretching according to the national association for sport and physical education. Warming up is a preparation for physical exertion or a performance by exercising or practising gently beforehand usually undertaken before a performance or practice. Athletes singers actors and others warm up before stressing their muscles.
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