Health And Wellness Definition And Importance

Conversations about definitions of health and wellness are important.

Health and wellness definition and importance. In order to reach an optimum level of health there are 8 wellness dimensions to address and one should try and balance them. The words health and wellness are marketed all over the place. On the other hand mental health is also important to live an active and healthy lifestyle. Eating healthy regular physical activity managing stress and yearly physical check ups with your doctor are all factors that contribute to your overall health and wellness.

It refers to a person s emotional social and psychological well being. We need to be reading and talking about this health and wellness and what it means to us. In this article dr. Elevated healthcare costs are the biggest single risk most employers face.

He also reviews the dimensions of wellness that are most commonly recognized by experts in the field. But when it comes to making improvements to my own health i believe knowing the definition down to the letter isn t as crucial as simply making myself more aware of my health on a daily basis. These differences are important to know so you can better understand things like your health benefits and health insurance. This lesson will contrast between health and wellness as well as what the different dimension of wellness are and how they interact.

Health requires active engagement. It seems however the most difficult of all is actually starting a new regimen. The definition of being healthy as given by the world health organization is health is a state of complete physical mental and social well being and not merely the absence of disease or infirmity that is being health and wellness however it has a broader meaning. Your health and well being are so important.

Ryan corte covers the truth about wellness including exactly what it is and why it s important. It s important to be happy and healthy.